Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

Emotional exhaustion and physical fatigue may seem similar but they have distinct symptoms Learn the key differences between ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Feeling drained no matter how much you rest? Your gut bacteria might be the hidden reason your energy levels never fully ...

By understanding what maintainers look for during inspections, engineers can design components that extend service life and ...

Stick to the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. This easy activity ...

Political news can leave some feeling overwhelmed. Choose how much exposure you want to the news to limit stress. Meditation is another helpful way to cope. Talk to others through various forums ...

Nikki Gooding, a nurse practitioner, said she had been using an Oura ring -- a smart ring that tracks a person's health ...

From a global pandemic to signs of a looming economic recession, to most of us, stress likely feels inevitable.

Alan Russell examines the relationship between fitness and fatigue, and considerations when it comes to balancing physical ...

Lavender essential oil is a natural remedy for travel-induced stress. Its calming properties can alleviate anxiety and create ...