Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting and why you should ...

Intermittent fasting has become a well-liked ... let us look at a few benefits of abstaining from food for a stipulated time. Worried about your nutrient intake during the Navratri?

In recent years, intermittent fasting has gained popularity as a dietary practice with promising health benefits ... resistance and type 2 diabetes over time. Studies have shown that regular ...