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intermittent fasting, weight loss

Medical News Today · 11h

4:3 intermittent fasting better for weight loss than cutting calories

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.

CBS News on MSN · 10h

Is intermittent fasting or calorie restriction better for weight loss? Here's what a new study found.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared to daily calorie counting.

The Mirror · 1d

Intermittent fasting 'military diet' better for weight loss than standard dieting

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss over 12 months than trying to cut calories down every day

1d

Fast, Don’t Count: How the 4:3 Fasting Rhythm Beat Daily Dieting in a Yearlong Study

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

6don MSN

The 40 Best Ways to Lose Weight—and Keep It Off

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

13d

The Best Late-Night Drink for Weight Loss, According to Dietitians

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

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