I have a genuine love of exercise (most of the time!) so I am starting The Fast 800 already in fairly decent shape. Exercise may be my job, but that doesn't mean I'm always motivated to do it, so ...

A 5:2 approach where you restrict your calorie intake to 800 kcal for two days a week and eat a healthy diet for the other five days. Time-Restricted Eating (TRE) encourages you to extend your ...

The Fast 800 diet is calorie-restricting eating plan that claims to promote weight loss and lower uncontrolled blood sugar, ... Study shows fasted exercise doesn't = fat loss ...

The Fast 800 diet, based on the research by Professor Roy Taylor of Newcastle University including the DiRECT study, ... Exercise is helping and obviously, the more weight I lose, ...

Mosley, who regularly appears on The One Show, invented the diet, which involves following a daily 800-calorie eating plan for a minimum of two weeks and no more than 12 weeks.

But, thanks to The Fast 800 Programme, Pawel was able to turn his lifestyle around and is seeing the benefits of living healthier. Pavel explained: “Years ago, before working in the NHS, I had ...

If you're ditching sugar and carbs in order to lose weight fast and keep it off, you should try out this delicious recipe courtesy of doctor Michael Mosley's Fast 800 diet Skip to main content News ...