If you’re not producing enough melatonin or your brain starts producing it at the wrong time, you might need an extra boost to set your sleep cycle straight. One common solution is supplements ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin can help regulate sleep patterns, but many misconceptions ...

If you need a little extra help ... would be as strong in individuals with a higher dietary magnesium intake. In another study, supplementing with 250 mg of magnesium and melatonin for 8 weeks ...

Why Trust Us? America just can't seem to get enough of melatonin. The popular "sleep" supplement has an ever-growing fanbase of people (use of the supp quintupled between 1999 and 2018 ...