"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Research in mice identifies protein responsible for regulating gut movement in response to pressure, exercise, and ...

Jessica Scott offers instruction for stretches that benefit the so-called gut-brain axis, which feeds one's "gut feelings," which are real, despite views to the contrary.

Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.

From boosting your bone and gut health to lowering your cholesterol and cancer risk, no wonder chickpeas are having a moment ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Deep breathing exercises, particularly those engaging ... just fascinating science—it’s a practical pathway to better gut health. By addressing stress alongside dietary approaches, you can ...

It’s no surprise alcohol isn’t good for our gut health, but can maxing out the kefir or taking a supplement offset it? We ask ...