For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

Lifetime Fitness offers on-demand classes not only for cardio, but for strength as well as yoga. YMCA announced March 19 a new on-demand exercise platform called YMCA 360.

The Fitbit Ace LTE smartwatch engages kids in fitness through Daily Quests and a series of interactive, interval-based games known as Fitbit Arcade. Each morning, kids get four new Daily Quests ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Brain teasers for kids. As kids grow, they don’t just need to exercise their bodies but also their brains. If your little ones have already memorized the answers to all the best riddles, it may ...

For kids it helps support both physical and mental health. It can be a bonding experience and gives them a chance to feel like a "big kid" by getting stronger and more active each season.

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program ...