The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session. An effective warm-up exercise ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

A charming exercise in balance and steady hands, it's perfect for all ages. It isn't weighed down with lots of rules or reading either, making this very appealing as a board game for kids who don ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

When kids feel like exercise is something they have to do ... Whether it's playing a game of tag in the park, going on a scavenger hunt, or having a dance-off at home, the goal is to make it ...

Shockingly, four in 10 parents (38 per cent) think their children would consider video games to be ‘a form of exercise’. To encourage families to get active, AXA Health has teamed up with ...

In addition to Cosmic Kids, Weinzierl suggests Yoga for Kids for these activities. A mix of resistance band exercises or light dumbbells, weight machines – keep it very light, playground ...