If you ask people why they dropped out of their program, I bet the most common answer you’ll get has to do with motivation.

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, ...

Everyone has days where they struggle to find the motivation to be active and exercise. Whether you had a long day at work, are feeling overwhelmed with too many responsibilities, or think that ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Reporting in Washington, I'm Amy Lowe. You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of ...