Medically reviewed by Simone Harounian, MS Magnesium is important for bodily functions like blood sugar regulation, bone ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Consuming food rich in magnesium is essential for helping your ... Legumes Beans, peas and green grams are examples of legumes rich in magnesium. You can find recipes and get down to having ...

Magnesium rich foods like pumpkin seeds, cashews, and avocados should be eaten along with calcium rich foods like dairy products, sesame seeds, tofu, and leafy greens. Vitamin B6 helps magnesium ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

For example, magnesium citrate usually causes a bowel ... Magnesium can be taken with or without food. Some studies have ...