Another way is to help sneak in higher-fiber foods into their meals. For example, add just a little bit of brown rice to their rice dish, Meagan Moyer cont or a little bit of whole-grain pasta in ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Fermented foods 101 Fermented foods contain both prebiotics — ingredients that create ... and pickles are a few examples. As ...

Soy lecithin is a common food additive that’s often used to improve the consistency and quality of packaged foods. Take salad dressing, for example ... in protein and fiber, and low in fat.

In spite of the unease over artificial additives, many nutritionists are more concerned that these types of foods tend to be low in crucial nutrients and fiber and high in sodium, fats and ...