IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

You need to put your back into it. The deep muscles of your back – the erector spinae – help to provide postural control and stability. This is especially important for runners as it prevents ...

By targeting key muscle groups like the rhomboids, traps, and erector spinae, these exercises help to pull the shoulders back, maintain spinal alignment, and reduce strain on the neck and lower ...