Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Discover how attachment styles and emotional regulation shape intimacy and impact sexual satisfaction. Learn strategies to ...

Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It’s easier said than done.

Emotion regulation refers to a person’s ability to manage and control their emotional responses to situations in ways that align with social norms and personal goals. This skill develops ...