The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy. Here are six foods they eat.

A 101-year old woman shared the secrets behind her longevity, revealing the one food group she grew up with on ration which ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

For instance, survivors with cancers related to obesity often face higher risks for cancer recurrence and death—not just from ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.