Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

To intensify the stretch, clasp your hands behind your left thigh and draw it towards your chest as you keep your head on the ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

Evening Yoga Poses For Relaxation ... that helps to release tension in the spine and hips. Lying on your back, draw one knee towards your chest and gently guide it across your body while keeping ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose ... you draw the shoulder blades ...

Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...