You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

Neck pain and shoulder pain that occur together ... directly in front of you to avoid twisting Learn about stretches to do at work. Neck and shoulder pain is usually the result of strains and ...

A new review reaffirms that spinal steroid injections only reduce neck and back pain for a few months, but they don't improve ...

Once it is established that the neck or upper back is the driver of pain, most people do very well when we find a specific direction of neck movement that decreases or abolishes symptoms.