and goji berries are packed with various types of antioxidants, such as anthocyanins and vitamin C, with different ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Tomatoes Tomatoes are rich in lycopene, a powerful antioxidant that has been shown to protect against various types of cancer, particularly prostate cancer. Lycopene also supports heart health and ...

These polyphenols act as antioxidants, which fight reactive molecules called free radicals that can cause cell damage and disease. Bergamot tea’s high concentration of many different types of ...

Green tea is another standout when it comes to brain health. It contains antioxidants called catechins, which may reduce ...

Antioxidants help neutralize the free radicals in our bodies which, when imbalanced, can cause cell damage and lead to disease. “Aiming for different types of deep colors can help ensure that ...

There are different types of apples, with a variety of colors ... Vitamin C: Also called ascorbic acid, vitamin C is a common antioxidant in fruits. It’s an essential dietary nutrient that ...