Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Grab a pair of dumbbells and stand against a wall, with your feet shoulder-width apart. Lean into the wall, maintaining three ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

To achieve that well-defined look, many turn to arm-based isolation exercises, hoping they're the golden ticket to big bicep glory. There are two such contenders in this muscle-building showdown.

11 different push-ups to work a ton of muscles If you want to switch up the usual muscles that are working when you do a push-up, try one of these variations. Spicing up your selections is also a ...