You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Grab a pair of dumbbells and stand against a wall, with your feet shoulder-width apart. Lean into the wall, maintaining three ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Ever wondered what the best way to optimize your workout for muscle growth and strength is? Science might have an answer that ...

Bicep curls vs hammer curls: What's the difference, exactly? While both exercises target the muscles located in front of your arms, there is a slight difference between the two moves.

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.

Pushups work many of the body's large muscle groups, including those in the upper body and core. A person can use a range of pushup types to focus on different sets of muscles. Here, we describe ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Learn more about the different types of muscle contractions, how to do them, what they’re used for, and the benefits.

Wondering "what muscles do push-ups work?" Learn how variations in both form and tempo can change the effects of push-ups on the body.