Cereals and gut health go hand in hand Read ahead to find out how whole grain cereals can be a simple expert-backed ways to ...

Explore how pistachios may benefit gut health, heart health, blood sugar control, and weight—plus what makes them a standout ...

Physicians explain how the 5R approach to gut healing addresses the gut-immune connection, potentially reversing chronic ...

Your gut microbiome plays a powerful role in everything from digestion and immunity to mood and overall health.

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...

Fermented food is a gut health powerhouse, and incorporating it into your diet can even become a fun new hobby.

A healthy diet helps keep both your gut and mind healthy by supporting digestion along with improving mood and focus.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

In her book Brainwashed by your gut, Dr Manjari Chandra, well known functional nutritionist, wellness coach and author, ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the vitamin A and beta-carotene that you’ll find in pears. However, the overall ...