Commonly used alcohol-based mouthwashes can affect both harmful and beneficial bacteria, impacting oral, gut and overall ...

Gut health is one of the biggest trends in food and beverage. We look at the gut-friendly foods and beverages set to dominate ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Gut health is considered "foundational to overall well-being," Mygrant noted, as it influences "everything from immunity to mental health." "The Mediterranean diet is a fantastic option for ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Gut health dietitians Ella Davar and Liliana Cruz, who is also an esthetician and facial reflexologist, recently joined Gayle ...