Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

As if you needed another reason to drink water, staying hydrated every day will do wonders for the gut microbiome. Dominguez ...

Improving your gut health may sound like tall order, but you can actually improve your gut naturally with a few simple lifestyle changes — from your diet to your sleep schedule. Eat a diverse diet ...

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced microbiome — here's how.

Prebiotics, probiotics and antioxidants make this a powerhouse dinner. When we use the term “gut health,” we’re largely talking about the health and diversity of the gut microbiome—all of ...

Dr. Neelendu Dey studies whether gut microbes can be harnessed to prevent and treat colon cancer. He factors the latest ...

Read this if you're on an elimination diet: it's perfectly possible to have great gut health without restriction, says a dietitian. Food Nutrition Published Feb 29, 2024 ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve digestion and support good gut bacteria. From salads to soups, stews ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...

Patients find a new diet on the internet that promotes gut health, and this diet forbids consumption of a ton of foods or entire food groups. The patient removes these 30 to 40 foods and feels better.

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

Add these gut-friendly foods to your holiday spread, says a dietitian and a gut health expert By Renée Onque,CNBC • Published December 23, 2023 • Updated on January 9, 2024 at 10:14 am BOOKMARKER ...