Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...