The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.

USDA Secretary Rollins and HHS Secretary Kennedy announced that they are reviewing the current Dietary Guidelines for ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Higher adherence to the 2017 French dietary guidelines is linked to lower mortality risk, particularly for cardiovascular and ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

ALTHOUGH health experts discourage high intake of deep-fried and highly processed foodstuffs, many people consume them and ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

Steak ‘n Shake has switched to beef tallow, describing the move as “RFK’ing” its fries — and Kennedy wants more restaurants ...

Kelly Rogers Victor is a public health and food policy expert who lives in Metro Detroit.