Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

A diabetic meal plan can help reduce blood sugar ... here's a link to an abbreviated chart of the glycemic index for more than 60 common foods courtesy of Harvard Health. Glycemic index is a ...

Foods to avoid if you have diabetes If you'd like to formulate an eating plan with the right foods, try one of the three diets below. 1. Mediterranean diet The Mediterranean diet is focused on ...

According to experts, maintaining a healthy diet with a solid meal plan is important to achieve optimal health. Doctors say following a diabetes plan can help you ensure variety in your meals ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without sacrificing delicious meals.

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals.

The best diet for you may depend on several factors, such as the type of diabetes, your medication plan, and other health conditions. However, the authors conclude that more research is needed to ...

In addition, the ADA states that portion size is key to enjoying starchy foods as a part of a healthy meal plan. People with diabetes should be mindful of the portions of potatoes they consume.