We’ve all heard the phrase “you are what you eat,” but modern science is now proving just how true it is—especially when it ...

Roughly one in ten Americans suffers from major depressive disorder (MDD) at any given time. In total, up to 20 percent of ...

Researchers examined whether swallowing vinegar on a regular schedule could ease depression by influencing mood-related ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

“Depression or mood changes are very common regardless, especially nowadays, and so it’s hard to [determine] whether this is related to the GLP-1 agonist medications, ...

“Chronic insomnia may increase an individual’s risk of developing a mood disorder, such as depression or anxiety,” he said. “Lack of sleep can be an even greater risk factor for anxiety.

Low mood and feelings of sadness or depression; Poor concentration (“brain fog” or trouble finding the right word in conversation) If your depression is severe, you may have: ...

Dr. Anthony Rothschild answers the question: 'Mood Stabilizers For Depression?' — -- Question: Are mood stabilizers or antipsychotic medications helpful for treating depression? Answer: Yes ...

Q: I keep hearing about the benefits of swimming in cold water. Is it actually good for you? A: There is intriguing preliminary evidence that swimming in cold water may have antidepressant effects ...

Pre-existing mental health conditions such as major depression, bipolar disorder or other mood disorders. These can be exasperated by SAD-related factors.