An allowing of your depression to be there. Own up to it for yourself. With depression it is counterproductive to keep pretending to be OK. Second, allow yourself the time needed to get through ...

They say when you're depressed, you need your friends more than ever. WebMD offers suggestions on how to maintain your ...

I learned a lot about myself and will look fondly back on these experiences ... However, I was not prepared for perhaps the most debilitating bout of depression I have experienced. I had been warned, ...

Depression makes it easy for us to believe nothing will ever change, but that’s not true. Every day and every baby step forward is progress. If you feel yourself in that dark place, don’t hesitate to ...