Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Bodyweight exercises provide the perfect path ... Repeat for 3 sets of 8 reps. Start with dumbbells racked at shoulders, palms facing each other. Press the dumbbells overhead until arms are ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training exercises. The following dumbbell shoulder moves should be on your training ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Chest day workouts generally fall into one ... Eb says: Start each set of dumbbell flies by driving your shoulder blades into the bench, and think about squeezing them as you lower the weights.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

When it comes to fitness, the unsaid truth is that versatility is key, and only a few pieces of equipment offer the range of benefits that dumbbells do. Whether you're a beginner or a seasoned ...