Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...