The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, mobility, strength and shoulder injury risk.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, mobility, strength and shoulder injury risk. 15 deltoid exercises to tone ...

The Maasai jump, a traditional exercise of the Maasai tribe, can increase leg power while also working the shoulders and back ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back , neck, and shoulder region and are extremely mobile.

Shoulder pain affects nearly 18 to 26 percent of American adults. To help you reduce pain and ease muscle tension, try these best shoulder pain exercises.