YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing. To do this exercise: With your palms facing forward ...

helping you to find a comfortable and effective way to perform exercises, avoid overuse injuries and build more muscle. Why: The OG dumbbell shoulder-builder. Stand tall and press them up.