Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for people who work desk jobs and are constantly hunched over laptops. Stretching ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function.

The other rotator cuff muscles are the supraspinatus, subscapularis, and the teres minor. The main function of the four rotator cuff muscles is to stabilize the shoulder joint.

Shoulder injuries related to vaccine administration (otherwise known as “SIRVA'') is a rare, but possible occurrence when you get a vaccine. SIRVA happens when a vaccine is injected into the ...

Long head. The long head of the triceps muscle attaches to the scapula or shoulder blade. Besides helping with arm extensions, it supports the shoulder joint and stabilizes the humerus.

Most shots work best when inserted into muscle. The shoulder muscle known as the deltoid works best.

A subsequent MRI revealed inflammation in his deltoid muscle but no structural damage.