But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

As with most gym exercises, there are multiple ways to approach a hammer curl exercise. Changing up the types of hammer curls ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

If there’s an exercise that dominates the gym floor ... too far from your regular dumbbell curls, the hammer curl is an easy switch-up. As well as targeting your biceps, the hammer curl also ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

Bicep curl vs hammer curl: what’s the difference? Although both exercises can be performed with ... If your goal is to purely beef up your biceps, then you can’t go wrong with the bicep ...