Benefits of bicep curl exercise for women Here are some of the ... Step 4: Curl the dumbbells up towards your shoulders, focusing on contracting your biceps. Step 5: Keep your wrists straight ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

If there’s an exercise that dominates the gym floor ... too far from your regular dumbbell curls, the hammer curl is an easy switch-up. As well as targeting your biceps, the hammer curl also ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

Bicep curl vs hammer curl: what’s the difference? Although both exercises can be performed with ... If your goal is to purely beef up your biceps, then you can’t go wrong with the bicep ...