Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

And no matter your skill level, standing yoga poses are an integral part of any well-rounded routine thanks to their versatility and grounding properties. If you fancy yourself a yogi, it’s ...

It is advisable to do it on an empty stomach. Certain yoga poses, pranayama, and meditation can cool you down, physically as well as mentally. I practice Bhramari pranayama before bedtime to ...

The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...

This pose helps to calm the mind and stretch the back of the body. READ ALSO: Stay cool and healthy this summer with simple ...

Lastly, we have a yoga block. And if you don't have one of these, you can use a hardcover book as well. We're set up here in a cool room with ... now in Mountain Pose. The foundation here is ...

So in addition to getting up and moving, stretching can help ease this pain — particularly the pigeon pose. This yoga move is a part of many cool-down routines since it is designed to stretch ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...

Rolls down during yoga poses Thick material if you need something ... Our testers love wearing it to help keep cool during hot and stuffy conditions (gyms with subpar AC and hot yoga studios).

The top layer is made from a durable microfiber fabric that reacts with sweat to keep you cool, dry and slip-proof during intense workouts and poses. When done, leave the mat out as yoga studio ...