Our anxious thoughts can trick us into assuming the worst. When we assume that something bad is going to happen, it can stop us from having new and enjoyable experiences. It can also stop us from ...

These thinking traps fuel anxiety, keeping you stuck in anxious thoughts. Here, advice from a clinical psychologist on how to combat them.

We've compiled a collection of wellness apps from Black men and women (and POC) to keep you cool, calm, and collected no matter what's going on around you.

Chay Venrick had cardiomyopathy, body dysmorphoa, prediabetes and anxiety. She lost 100 inches with walking, mobility, wellness retreats, and prioritizing mental health.

If you’ve ever found yourself trapped in a relentless cycle of anxious thoughts—playing out worst-case scenarios, second-guessing yourself, or mentally rehearsing every possible outcome—you ...

The way we commonly discuss mental-health issues, especially on the internet, isn’t helping us.

“What are you going to be for Halloween this year?” “Anxiety.” It’s not the answer you might expect, but it’s a top Halloween costume choice after this summer's release of Inside Out 2 ...

A national poll from the University of Michigan’s C.S. Mott Children's Hospital showed 25% of children are having anxious thoughts before bedtime.

As your child completes the activities in their plan of action, it may be helpful for them to view them as an experiment. Encourage your child to use exposure activities to test their anxious thoughts ...