Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

If you pay attention to your anxious thoughts, you will notice that they tend to be loud, persistent, and aggressive. Imagine them as a running monologue incessantly repeating itself in the ...

A go-to thought exercise can help one maintain calm during a stressful moment and continue functioning, staving off a more severe reaction like an anxiety attack. Thought exercises can reduce ...

Anxious thoughts are a common problem for parents and children alike - arising from school, work, relationships and uncertainty about the future. When these thoughts become frequent fixtures in ...

Anxious thoughts are a common problem for parents and children alike - arising from school, work, relationships and uncertainty about the future. When these thoughts become frequent fixtures in ...

Dasgupta says you should change any negative thoughts about sleep or anxious thoughts about the ... The best bedroom for ...

Anxiety frequently fuels recurring negative thoughts and cognitive distortions. Thought flagging involves noticing these anxious thought patterns when they arise and objectively labeling them.

it’s hard to break free – which is why, in its strongest form, rumination is linked to anxiety and depression. Thoughts become repetitive, like a stuck record, setting into play a negative ...