Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating habits. The diet was first publicized by American biologist Ancel Keys and his ...