Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

The Mediterranean diet is primarily a plant-centered diet ... This vegetarian dish uses dried chickpeas, fresh herbs, and tahini sauce. You can add a pita and sandwich fixings like cucumber ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and satisfied.

Legumes and pulses also make up a big part of the diet and they’re an important source of protein alongside fish. Mediterranean countries are big consumers of beans, chickpeas and lentils.

Add tomatoes, cumin and cinnamon; cook, stirring, 2 minutes more. Return chicken to skillet; add chickpeas, broth, zucchini, remaining 1/2 tsp salt and remaining 1/4 tsp pepper. Simmer ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way ... Rely on pantry staples like lentils, chickpeas and black beans that ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

If there’s one eating pattern that seems to have endless health benefits, it’s the Mediterranean diet. Plus ... This cozy soup features chickpeas, kale and sun-dried tomatoes in a rich ...