It’s a shared office as I work during the day, and my husband works in the evenings, with some overlap in our hours. I wanted ...

Finding awe in nature can bring you calm, better attention and greater perspective on daily stresses My one good thing is undermined by things like walking too fast, being too focused on the ...

Make things that calm you easy to access ... because studies show that just looking at nature has a calming effect on our brains. 4. Open the blinds to see outside and let in natural light.

A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and ...

Finding a moment of calm in Hong Kong’s concrete jungle is ... you’ll find there are plenty of opportunities to reconnect with nature and indulge in new experiences. Across the city, various ...