Finding awe in nature can bring you calm, better attention and greater perspective on daily stresses My one good thing is undermined by things like walking too fast, being too focused on the ...
Make things that calm you easy to access ... because studies show that just looking at nature has a calming effect on our brains. 4. Open the blinds to see outside and let in natural light.
Finding a moment of calm in Hong Kong’s concrete jungle is ... you’ll find there are plenty of opportunities to reconnect with nature and indulge in new experiences. Across the city, various ...