How do we reassure our kids when we’re anxious ourselves? For little kids, it’s simpler: affirmation and distraction, and hopefully they can’t tell if we’re faking it. Ideally, teenagers can dig ...

“We have an influx of information, and all of these things together create a lot of anxiety that is just built into the culture,” said Maria Evans, who coauthored the book “Raising Calm Kids ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Spotify is also hosting Calm for Kids, so you can see if your child will focus on a meditation tailored to their age group. It also has a few Sleep Stories for kids narrated by the likes of ...

Your children's response to natural disasters shapes their long-term emotional well-being. Yale pediatric specialists share ...

Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

For kids, Calm Premium has a collection of lullabies and sleep stories, which means this could make for a great holiday gift for parents. Conveniently, the Calm app is available in many forms.

CINCINNATI (WKRC) - The Calm Caterpillar offers toys that help improve children's mental, emotional, and social health. The toys were inspired by more than ten years of school-based programming. The ...

Jellystone Designs is excited to announce the launch of its award-winning DIY Calm Down Bottle, now available on Takealot for ...

If your child becomes anxious, encourage deep breathing exercises to calm their nerves. Use positive affirmations like “we’re ready” or “we’re safe” to help refocus their mind. Remind them that ...