Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

We all get triggered, experiencing high levels of distress in response to stressful, scary, or infuriating situations.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

If you're looking for a way to calm anxiety and relax, Rajani MD Stress Relief Gummies are the ultimate solution. Shop them ...

Nearly 46% of Americans report feeling stressed on a regular ... with different techniques for calming, bringing in energy, refining focus, and relaxing the nervous system; however, the military ...

You’ve been messaging back and forth on a dating app for weeks. They’re funny, kind, and you’ve finally agreed to meet in ...

Notice your stress triggers. Next time you find you are feeling stressed by something, simple techniques like deep breathing, ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

A new crop of buzzy non-invasive VNS gadgets, like the one shown here from Truvaga, promises to relieve stress and improve ... reduce inflammation and calm the nervous system.