But long term, it could be a recipe for sleep deprivation and even more night disturbances. However, I've been trying some ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall ...

This new partnership with Calm will help us take relaxation and mindfulness to the next level." "Sleep is a critical component of mental wellness," said Fergal Walker, VP of Partnerships for Calm.

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Not only are disorganized medications cluttering the space, but they can also pose a safety risk. Clear them out and create a ...

I tested this popular blanket to see if it could truly help with my anxiety and sleep issues—and here’s my verdict. Welcome ...