Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

New users can sign up for a year of Calm Premium for only $41.99 instead of $69.99 for a limited time. That's 40% in savings.

The pillow mist is infused with lavender, sandalwood, geranium, rosemary, chamomile, and grapefruit to induce calm sleep and maintain quality rest throughout the night. “We are excited to ...