We're replacing BBC Sounds outside the UK and bringing you BBC.com, a seamless way to read, watch, and listen - all in one ...

Sounds do have the ability to calm us down, but which sounds are the most effective, and why? Walking is good for us for a number of reasons, especially now - the fresh air, exercise and change of ...

Learn how to use iPhone's Background Sounds feature to play calming ambient audio for better focus and relaxation.

as users — particularly those with ADHD — said listening to brown noise helped calm the mind and improved their sleep quality. If you ask the scientific community about the benefits of brown ...