There was a time when life felt like a runaway train for me. You can probably relate to the feeling: – Stress gnawing at your ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

"It does not take intelligence to throw money around and buy a company or buy a politician," Seth Abramson writes The post Author of Upcoming Elon Musk Biography Says ‘There Is No Evidence’ ...

The first step in doing so is to become grounded and calm the mind—that is, remember to be in the here and now. Being present in this way is called mindfulness. It is an essential state for ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Despite rising aviation fears, experts share practical strategies to ease flight anxiety, from safety insights to calming ...

Do you remember the part in Elf where the nun cries, “But the children love the books!” as Buddy’s real-life father, Walter, delivers the ruthless news that the orphanage has missed its rental ...