Guided mindfulness meditations can help bring us and our attention to the present moment. Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new insights into why it works so well at calming the mind.

Gioia has been meditating for years, and she found relaxation techniques, such as breathwork or body scans, helped her young students calm down and focus. “Meditation changes lives, but it isn’t ...

Integrating breathing exercises into your tea meditation routine can significantly enhance focus. Deep breathing helps regulate heart rate and oxygen flow, promoting relaxation while reducing stress ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...