Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

In a nutshell Despite appearing entirely different, Buddhist Jhāna meditation and Christian speaking in tongues both involve ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

New users can sign up for a year of Calm Premium for only $41.99 instead of $69.99 for a limited time. That's 40% in savings.

The meditation and sleep app announced it has partnered with the freelance service marketplace Taskrabbit to grant a limited ...

Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

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