Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Of the 25 highly rated meditation apps we tried, only seven consistently induced a sense of calm afterward. The others left us frustrated by clumsy navigation, exclusive pricing, and other mood ...

Focused meditation can also help you stay calm and centered, even when things around you feel chaotic. Movement is medicine ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment. So, once ...

Infusing patchouli oil into your morning meditation or yoga practice amplifies focus and cultivates a deeper sense of calm.

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

After trying Calm, too, I felt like it was more akin to typing in “quick meditation” on YouTube and reaching fast satisfaction to check it off my agenda for the day. However, I found Headspace ...