Guided mindfulness meditations can help bring us and our attention to the present moment. Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ...

Are you a runner who sometimes feels like your mind is racing faster than your feet? Meditation might just be your new best ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Calm, the San Francisco-based software company responsible for popular medication products, has tapped Joe Lawson as its ...

These places prove that even in a city that never sleeps, calm can be found. City Park—A Sprawling Retreat of Green and Water Stretching across 1,300 acres in the heart of New Orleans ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...