Guided mindfulness meditations can help bring us and our attention to the present moment. Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...

The Calm app has a wide range of guided meditations, mainly designed to assist people in relaxing (or calming down) in comparison to some other meditation apps that are designed to inspire deep ...

Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics. For example, U.S. Surgeon General Vivek Murthy, M.D., worked with ...

And this allows me to discover periods of calm in our chaotic world. Dr Danny Penman, mindfulness meditation teacher, author and journalist. Listen to Danny’s ten-minute guided meditation on BBC ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

and guided meditation, I can help you break free from destructive patterns. Together, we’ll get to the root causes of problems and create a permanent shift in perception from upset to calm ...