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A Trauma Therapist Swears by These 2 Exercises that Release Anxiety in Seconds
In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...
Everyday Health on MSN16h
Hate Exercise? Understanding Your Personality Type Might Help You Embrace Your Inner Athlete
A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...
Meditating is fine, but there’s a better option: The breathing exercise to lower stress using your iPhone
Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...
BMJ Open6h
Effectiveness of music therapy and Tai Chi exercise on anxiety, depression and quality of life for patients with cancer: a protocol for systematic reviews and meta-analysis
Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...
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Exercise eases mental health struggles in children and teens
Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...