There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

Yoga To Calm Down Mind: What is the best way to begin the day on a positive note? Indulge in mind-relaxing powerful yoga sessions that can help connect your body with mind and soul. Ayurveda has ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Grounding can also help create a sense of calm and stability ... relax and produce tears that help cool them down. According to War War, some yoga teachers use a candle for this, but it should ...

making it difficult to stay calm and focused. However, there is a powerful, ancient tool that can help manage exam stress and improve your well-being: yoga. According to Dr Narendra K Shetty ...