Ask your child to close their eyes and imagine the night sky. Have them count stars until they start to feel calmer. You can ...

Dealing with a child's arrest can be a stressful and challenging experience for any parent. Stay Calm: It's natural to feel upset or worried, but ...

Turning tantrums and anger into teachable moments is possible with the right tools. Discover how parents can guide their ...

When your grown child lashes out, it’s easy to react with anger or pain. But a simple, eight-word response can shift the dynamic—helping you stay calm, firm, and in control.

But the Royal College of Paediatrics and Child Health is now pushing for an amendment to the Children’s Wellbeing and Schools ...

“Finally, my tutors had to tell her to calm down and that I wasn’t going to learn this way.” The reality is, children are deeply attuned to their parents' emotional states. If a parent is ...

Graber: Co-regulation is using somebody else’s calm. If a child is feeling anxious and worried, they can use somebody else’s calm to help them calm down. We do this in therapy rooms and in ...

Understanding how to calm and support a child with ADHD is key to helping them thrive. In this article, we’ll explore seven effective strategies to create a calming environment and guide your ...

How do we reassure our kids when we’re anxious ourselves? For little kids, it’s simpler: affirmation and distraction, and hopefully they can’t tell if we’re faking it. Ideally, teenagers can dig ...