The Memory Wave is a newly launched digital program that aims to support brain functions naturally by addressing its root ...

A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new insights into why it works so well at calming the mind.

The presence of a pattern called a sleep spindle helps to predict which people will recover from an unresponsive state.

The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster. Tamara Beckwith/N.Y.Post America is having a bit of a sleep crisis. A Gallup poll last ...

Alpha waves are a type of electrical activity in the brain that are typically present when a person is calm — like when they ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

Imagine mediation as a way to sweep away chaotic thoughts from your brain and lead you to a more calming way of thinking. It may sound backwards, but using your smartphone is a great way to start ...